Published on Jan 20, 2024 10:02 AM IST
- From noticing the emotions to developing an emotional vocabulary, here are the ways to deepen our emotional awareness.
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Published on Jan 20, 2024 10:02 AM IST
The ability to recognise, address and manage our emotions is known as emotional awareness. The more we become aware of the way we feel, the experiences that trigger such emotions and how to effectively manage them and feel better, the more we become emotionally aware. “Developing emotional awareness involves becoming more attuned to your own emotions, understanding their causes and effects, and learning how to manage them effectively,” wrote Therapist Lucille Shackleton.(Unsplash)
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Published on Jan 20, 2024 10:02 AM IST
We should notice the emotions we are having. We should check-in with ourselves to know how we feel. (Unsplash)
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Published on Jan 20, 2024 10:02 AM IST
Instead of suppressing an emotion, we should follow an emotion and let it take us places where we can understand how it happened. (Unsplash)
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Published on Jan 20, 2024 10:02 AM IST
We should try to develop an emotional vocabulary where we can effectively communicate the emotions that we are experiencing. (Unsplash)
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Published on Jan 20, 2024 10:02 AM IST
We need to pay attention to the physical effects of a particular emotion. We should be able to address physical sensations. (Unsplash)
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View Photos in a new improved layout
Published on Jan 20, 2024 10:02 AM IST